Showing posts with label lamaze. Show all posts
Showing posts with label lamaze. Show all posts

Friday, March 6, 2015

Mom on the Strand

I have been honored to meet Melissa Metzger, owner of the new Mom on the Strand magazine, a resource for all families here in Myrtle Beach, and surrounding Grand Strand areas.

I got to write a little article for the second edition just released in February 2015. You can find FREE issues in your local businesses. I saw my first at the Second Cup Coffee (right next door to The Fresh Market in Northwood Plaza on 79th Avenue North).

This was my first article in a widely read publication, so be gentle! :) I wanted to let women know that there are tools available to make the childbirth process feel more like something you are DOING, rather than something that is happening TO YOU. It really can be a source of immense pride to fuel you throughout your life, instead of something to escape or fear.



Check out page 5!

"A woman must know herself
and dig deep within
before she braves the journey to motherhood."



Monday, November 24, 2014

Lamaze International

I am so proud to be able to display my LCCE (Lamaze Certified Childbirth Educator) credentials.
Lamaze International is truly an amazing, evolving, and solid organization that I am psyched to contribute to and learn from.





Friday, January 17, 2014

Lamaze of Today


I've been wanting to organize my thoughts on the AMAZING organization that is Lamaze International for a while now.
Nothing like outside inspiration to get my fingers in gear. :)
I'm proud to be participating in a website database of all birth providers in the Myrtle Beach Grand Strand area. 
www.MyrtleBeachBirthServices.com
I will be linking articles from there to this blog, I'm sure. It is a strong and educated group of women.
But, on we go...




LAMAZE OF TODAY
by Amanda Hynes, CD(DONA), LCCE


HEE HEE HEE…
HOO HOO HOO….

That is what typically comes to mind when you say the word “Lamaze”.

“That thing with the breathing”

When I first began educating myself about childbirth, I was wary about the Lamaze philosophy, because I had heard they promoted this crazy breathing that had been proven to be detrimental. Like many people, I immediately linked this antiquated patterned breathing with the organization. Happily, with only a cursory amount of further investigation, I learned that *hee hee hoo hoo* has long been left in the past. Since it’s beginning in 1960, Lamaze International has evolved into a globally respected community of birth advocates and educators.

This isn’t your mama’s Lamaze!

The moment I began evaluating my options for formal training as a childbirth educator, Lamaze International stood head and shoulders above the rest. Why?
To put it simply…science, and a trust in the innate instincts and power of women in childbirth.

Today, the Lamaze Philosophy, along with every practice supported by the organization, comes from current evidence. Lamaze teamed up with The Cochrane Collaboration, which prepares and publishes the largest collection of randomized controlled trials in the world in the interest of putting the evidence in the hands of medical professionals, educators, and families (www.cochrane.org). Lamaze members have access to the Cochrane Library in order to develop their curriculum based on scientifically supported practices.

In order to make these (at times, complicated) studies more readily available to the public, Lamaze International created a blog called Science and Sensibility (www.scienceandsensibility.com) to relay the information in easy-to-read terminology, and help families educate themselves about the benefits and risks of the medications, procedures and interventions that are typically imposed during the birthing experience.

The people at Lamaze looked at the evidence, made the smart decision that the whole *hee hee hoo hoo* thing wasn’t working for women and babies, and began to put their time and resources towards honestly evaluating all birth practices.

That kind of mindful evolution is something I can get behind.

Lamaze Certified Childbirth Educator (LCCE)

When you see the LCCE credential, you know that your educator has completed a rigorous evaluation and education process, and has international support and the most current evidence on birth practices. Lamaze certification is the only childbirth educator program designed to meet the highest professional standards of the National Commission for Certifying Agencies (NCCA).

Lamaze of Today

Today, the Lamaze Philosophy revolves around Six Healthy Birth Practices which are a common sense approach to birthing that every pregnant woman can easily use to their advantage. In my experience, the truest things in life are usually the most simple. Each of the practices have resonated with my soul since the moment I pushed my son out into the world, and they are supported by science.


Lamaze Healthy Birth Practices


Lamaze Fundamentals

The goal of Lamaze is to demystify the birth experience and empower women to have confidence in their innate ability to give birth. Birth is normal, natural and healthy. There are many ways to manage the challenges associated with birth, including pain. Understanding how your body works and what you can do to benefit yourself and your baby during the childbirth process can help alleviate fears and manage pain. Each woman and each birth is different. There is no one-size-fits-all solution. Even when complications or medical necessity occurs, knowledge of the benefits and risks of medications and interventions are critical in order for them to be applied judiciously and appropriately.

Birth Satisfaction

Lamaze can help you achieve the safest and healthiest birth experience to facilitate high levels of lifelong birth satisfaction. Birth satisfaction is not a luxury. It is important. Women with high levels of birth satisfaction bond better with their babies, breastfeed more successfully and are less likely to view caring for their babies as difficult and challenging. The first steps to high levels of birth satisfaction are education, empowerment, and an active role in the decision making. The experience of childbirth has a profound affect on women, babies, and families. The decisions (or non-decisions) during pregnancy will have significant, resonating effects.

Education

Choosing a childbirth educator, doula, midwife or OB is a great responsibility, and much of the decision comes not from books, but from the gut. You must be able to trust that your chosen birthing team has your best interests at heart and the tools to support you. It is much like choosing a psychologist. You must be comfortable with these people if you are to bare your soul. If there is no chemistry, birth will be hindered. Optimal results cannot be achieved if there is lingering fear or distrust.


Sometimes you can’t explain it, but this is the first lesson in parenting, trust your instincts. When you have a gut feeling that there is something wrong with your infant, you must be your baby’s advocate. When you have an instinct that they are fine, you must protect them from that which could make them un-fine.  The families of Myrtle Beach, the Grand Strand, and extended coastal Carolina areas are lucky to have this amazing, ever-evolving, ever-expanding group of childbirth professionals at their service. A good educator and a good doula will refer you to two others of their own profession to ensure that you are completely empowered in your decision and you have every option at your disposal to decide what is right for you and your family. Take the time to have conversations with several educators, doulas, midwives and OBs. You have options. Empower yourself to have the birth experience of your dreams.


Wednesday, January 8, 2014

2014 Myrtle Beach Baby Expo


Hynes Childbirth Services is excited to participate in our first Baby Expo!

Saturday, January 18th is the Star 92.1 Baby Expo of 2014.

Admission is free for Moms, Dads, and Grandparents to learn about the many local resources available to support pregnancy, birth, and parenting. From 10am to 3pm, we will have a booth at the Springmaid Beach Resort & Conference Center located at 3200 South Ocean Boulevard in Myrtle Beach, SC 29577.

The dates of our next Lamaze Childbirth Preparation Series will be scheduled according to the due dates of families we meet! Come introduce yourself and lets start the conversation about empowering your family to have the safest, most satisfying birth experience.

Myrtle Beach Baby Expo 2014
http://www.star921.net/common/page.php?id=301


Don't forget to *Like* us on Facebook!




Wednesday, August 14, 2013

Gestational Diabetes Screening and Informed Decisions

In honor of a strong first time mama I met this year, who endured a confrontation from her care provider when she dared to decline the routine glucose screening test for gestational diabetes, I wanted to provide some information about the actual risk factors, signs of gestational diabetes, and screening alternatives.


Lamaze International states,
"You have the right to ask about and understand why each test is being recommended, the particulars of how a test will be done, all the risks associated with a test and if there are less risky approaches to diagnosing a problem or concern."

Doctors can easily rattle off a list of common and not so common risks to any procedure. Usually we just smile and nod and accept. But if you have questions about necessity of this, or any test, a key question is, "What other options are available for assessing this potential issue?" Another great question. "What happens if we do nothing?"

Remember your BRAIN
B = benefits
R = risks
A = alternatives
I = intuition
N = do nothing

When deciding if you will accept or decline the gestational diabetes screening, ask yourself these questions:

  • Am I overweight?
  • Am I related to anyone that has diabetes now, or had it anytime in their lifetime?
  • Am I Hispanic/Latina, African American, American Indian, Alaskan Native, Asian American, or Pacific Islander?
  • Am I older than 25?
  • Have I had gestational diabetes in a previous pregnancy?
  • Have I had a stillbirth or miscarriage?
  • Have I had a baby greater than 9 pounds?
  • Have I had polycystic ovarian syndrome (PCOS) or another health condition linked to problems with insulin?
  • Have I every had problems with insulin or blood sugar, such as insulin resistance, glucose intolerance, or "prediabetes" ?
  • Do I have high blood pressure, high cholesterol and/or heart disease?

The greater the number of "Yes" answers, the greater your risk for developing gestational diabetes.

Lamaze International continues...

"Your healthcare provider should let you know that you have the right to refuse a test, and he/she should welcome your questions and respect your decisions."

((Sooo...that might mean NOT YELLING at PATIENTS. I would think.))

After her confrontation, the care provider finally conceded that a simple blood test without drinking the sugar mixture would be an acceptable alternative. Sometimes it is not easy to have these discussions with your doctor or midwife, but exploring your options and becoming confident in your pregnancy decisions will go a long way towards increasing your lifelong birth satisfaction.



References
1. Centers for Disease Control and Prevention. (2011). National Diabetes Fact Sheet: 
National estimates and general information on diabetes and prediabetes in the United 
States, 2011. Atlanta, GA: U.S. Department of Health and Human Services, Centers for 
Disease Control and Prevention.

2. American College of Obstetricians and Gynecologists Committee on Obstetric Practice. 
(2009). Committee Opinion No. 435: Postpartum screening for abnormal glucose 
tolerance in women who had gestational diabetes mellitus. Obstetrics & Gynecology, 
113, 1419-1421.

Other Sources
American College of Obstetricians and Gynecologists Committee on Obstetric Practice. 
(2011). ACOG Committee Opinion No. 504: Screening and diagnosis of gestational diabetes 
mellitus. Obstetrics & Gynecology, 118, 751-753. 

American Diabetes Association. (2011). Diagnosis and classification of diabetes mellitus. 
Diabetes Care, 34 (Supplement 1), S62-S69.

American Diabetes Association. (2011). Standards of medical care in 
diabetes. Diabetes Care, 34 (Supplement 1), S11-S61.





Tuesday, July 30, 2013

"It was Truly a Magical Experience"

Really listen to these women. Really see their faces. Birth is important. The birth experience for mother and baby is important. It is not an easy journey. That's why it's called "motherhood".

Tuesday, April 9, 2013

Hormones

More inspirational readings from my Lamaze Independent Study...
HORMONES!
Check out these amazing, powerful, interconnected chemicals that we generate naturally to facilitate birth, bonding, and breastfeeding with our babies...and then, the ways that drugs interfere and inhibit them. This is no judgement. These are the facts.

The Pituitary Gland (care of Healthtap.com)


The Adrenal Glands (care of Healthtap.com)

Oxytocin, the *love* hormone
  • associated with ejection reflexes (like sperm ejection, fetal ejection, placental ejection)
  • released from pituitary gland
  • descending baby stimulates the stretch receptors in mom, causing peak levels of oxytocin
  • protects against hemorrhage and ensures postpartum contractions
  • reduces stress

Endorphins *pleasure/transcendence*
  • naturally occuring opiate, similar to morphine and heroine, works same brain receptors
  • released from pituitary gland
  • creates pleasure, euphoria, mutual dependency
  • allows mom to reach an altered consciousness in an undisturbed birth
  • in breastmilk, induces pleasure and mutual dependencey for mother and baby

Epinephrine *excitement/adrenoline*
  • fight or flight hormones
  • released from adrenal glands on kidneys
  • released in response to fright, anxiety, hunger, cold, and excitement
  • at birth, it activates the fetal ejection reflex
  • rush of energy when it is time to push, mom gets upright and alert
  • this hormone is implicated in instinctive mothering (who wants to mess with that?!)
  • for baby, it protects against hypoxia/acidosis, and ensures baby is wide-eyed and alert at first contact with mom

Prolactin the *mothering* hormone
  • major hormone in breastmilk synthesis
  • activate mother's vigilence adn help put her baby's needs first 

Synthetic Oxytocin (Syntocinon)
Anyone ever hear of Pitocin? This is synthetic oxytocin.
It doesn't crosses the blood/brain barrier, so when injected with Pitocin, the mom does not experience above-mentioned benefits of the *love hormone*. However, the body does believe the hormone is present, and thus ceases to the natural production of oxytocin, thereby increasing the chance of hemorrhage (that natural oxytocin prevents).


Epidurals
Epidurals have major effects on all of the above-mentioned hormones.
  • INHIBITS endorphine production, thus restricting the natural shift in consciousness
  • INHIBITS oxytocin production since mom's stretch receptors are numb and cannot trigger natural oxytocin
  • No natural oxytocin, no natural ejection reflex, leading to increased second stage of labor.
  • INHIBITS Prostagladnin F2 alpha (which makes uterus contractible). 
One study showed women with epidurals and decreased PGF2 alpha had average labors increased from 4.7 hours to 7.8 hours.

One study showed mothers given epidurals spent less time with their babies in the hospital in inverse proportion to the dose of drugs they received during the second stage of labor. (lack of *love hormone* maybe?)

One study showed mothers with epidurals describe their babies as "more difficult to care for" one month after birth. (lacking that *mothering hormone* maybe?)

This hormone system is common to all mammals. For birth to proceed optimally, the mother must shift from her neocortex (rational) brain to her mammillian, or middle brain, also known as the limbic system. We as a society need to place some importance on this shift in consciousness and facilitate it.

I love this quote from a Dutch professor, G. Kloosterman, 

"Spontaneous labour in a normal woman is an event marked by a number of processes so complicated and so perfectly attuned to each other than any interference will only detract from the optimal character."

These innate chemical reactions are so powerful when allowed to proceed on their own.
Let's trust in ourselves, and our natural, untapped potential.


Information from:
Ecstatic Birth, The Hormonal Blueprint of Labor by Sarah J. Buckley
First printed in Mothering Magazine, March-April 2002.